Movement Meditation - Hula Hoop Workshop with Ally Ashman

Hey Nashville!

Join me on Saturday May 12th at Centennial Park for this hula hoop workshop! In this class we will explore the power of movement meditation through prop manipulation with hula hoops and how to express yourself through this creative outlet. We will combine the aspects of free flowing movement with routine based movement and how to adjust them to your very own personal style. We will also be incorporating yoga and discussing how to bring other movement based meditations into your everyday life. The workshop will go from 2:00pm to 3:30pm and we will spend the end doing some free spinning & just jammin' out.

This workshop is all about finding your own individual flow, hoopers of all skill levels are welcomed!

What we will work on:

~ Creating Combos
~ Transition Moves
~ Handspins / Handspin Variations
~ Continuous Smear / Continuous Smear Variations
~ Incorporating Yoga into Flow

What to bring:

~ Hula Hoop
~ Yoga Mat
~ Water

* A few extra hula hoops will be available for any new hoopers attending, but please contact Ally if you will be needing one! Otherwise, bring your own hoop to ensure you have the best possible learning experience! *

Hoop sizes 25-32 are most recommended